Eat Water-Rich Foods: Snack on fruits and veggies that are full of water, like watermelon, strawberries, grapefruit, peaches, cantaloupe, tomatoes, celery, zucchini, radishes, asparagus, and lettuce.
Drink Electrolyte-Rich Drinks: Try coconut water, watermelon juice, homemade electrolyte drinks, cucumber-infused water, herbal iced tea, aloe vera juice, fresh fruit smoothies, and green vegetable juice. You can make your water tastier by adding fruits like limes, lemons, mint, oranges, and berries.
Sip Water and Sports Drinks: Drink plenty of fluids, especially when it’s hot outside or during physical activities. Aim for at least 2-3 liters of water daily, but adjust as needed based on the weather and how active you are.
Avoid Dehydrating Drinks: Steer clear of caffeinated tea, coffee, soda, and alcohol, as they can make you lose more fluids.
Dress Comfortably: Wear loose-fitting, light-colored clothes made of breathable fabrics to stay cool.
Remember
when you’re out enjoying summer activities, it’s crucial to stay hydrated. Dehydration happens when your body doesn’t have enough fluids and electrolytes, like sodium, calcium, and potassium, to function properly. Luckily, there are plenty of tasty options to keep you refreshed:
Munch on water-rich fruits and veggies like watermelon, strawberries, grapefruit, and cucumbers.
Enjoy a refreshing iced coffee or tea (opt for caffeine-free versions to avoid dehydration).
Indulge in cold soups like gazpacho, which is made with tomatoes, bell peppers, cucumbers, garlic, and onions.
Opt for coconut water instead of sugary fruit juices—it’s lower in calories and naturally packed with potassium.
By making these small adjustments to your diet and beverage choices, you can beat the heat and stay hydrated all summer long.
