hydration

keys to maintaining optimal hydration and unleash the potential of remaining healthy and energetic with our all-inclusive guide to water consumption. Although the eight glasses a day myth has gained a lot of traction, it’s important to examine the complex realities of each person’s hydration requirements. Explore the many ways that water is essential to our bodies, as it makes up as much as 60% of our composition and is used for everything from toxin removal to temperature regulation. Hydrated This Summer  Water is crucial for our bodies, making …

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