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Menstrual Wellness: Do’s and Don’t Do Every Woman Should Know

by Nita Mishra


Menstruation, a natural part of every woman’s life, can often come with discomfort and challenges. In this article, we explore scientifically-backed practices to ease the menstrual journey. From self-care rituals to dietary choices, here are essential do’s and don’ts to make your period days more manageable.{Menstrual Wellness}


  1. Indulge in Warm Showers:
    • Description: Warm showers are a soothing way to ease menstrual cramps and relax your body. Contrary to old beliefs, taking showers during your period is perfectly fine and can provide relief from pain and discomfort.
  2. Engage in Exercise and Yoga:
    • Description: Regular physical activity, such as yoga, can reduce stress and release endorphins, which boost your mood. It can also help alleviate pain associated with period cramps. Consider focusing on yoga practices tailored to reducing cramps for added relief.
  3. Stay Hydrated and Eat Healthily:
    • Description: Proper hydration is essential at all times, but it becomes especially important during menstruation to prevent dehydration, headaches, and discomfort. Opt for water-rich fruits and vegetables. Additionally, choose a balanced diet with protein-rich foods to ease fatigue and help you feel fuller for longer.
  4. Maintain Proper Hygiene:
    • Description: Good hygiene is crucial during your period to prevent infections. Regular and thorough showering is essential. Additionally, it’s advisable to change sanitary products every few hours to minimize the risk of infection and maintain cleanliness.
  5. Prioritize Adequate Sleep:
    • Description: Sufficient sleep is crucial during menstruation. Getting 7-8 hours of rest each night can help combat feelings of fatigue and lethargy, allowing you to navigate your menstrual cycle with more comfort and energy.


  1. Do Not Believe Period Sex is Pregnancy-Safe:
    • Description: Contrary to some misconceptions, engaging in sexual intercourse during your period is common but not a reliable method for preventing pregnancy. Always practice protected sex to avoid both pregnancy and sexually transmitted diseases (STDs).
  2. Do Not Consume Excessive Junk Food:
    • Description: Junk foods high in sugar and salt can exacerbate discomfort and worsen cramps during menstruation. Opt for nutrient-rich foods to lessen bloating and other symptoms associated with your cycle.
  3. Do Not Exceed One Cup of Caffeine Per Day:
    • Description: Caffeine can constrict blood vessels, potentially intensifying period symptoms. Limit your caffeine intake to just one cup per day during your menstrual cycle to alleviate discomfort.
  4. Do Not Overuse Heating Pads:
    • Description: While heating pads can offer comfort, prolonged use can adversely affect internal tissues. Excessive heat can soften connective tissues, potentially making cramps worse post-heating.
  5. Do Not Consume Alcohol Excessively:
    • Description: Alcohol is a scientifically proven depressant, which means it can exacerbate negative emotions and anxiety, particularly during your period. Limit your alcohol consumption for a more emotionally stable experience during menstruation.

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